Yoga with Sophie
On Wednesday 24th November, we had a yoga taster session with Sophie. We had a great time and learnt a lot about breathing and how to ground ourselves.
"Sophie was great. I felt really calm after."
"It was so fun. I loved working with my partner and trying the chair pose. It was super tricky!"
"I thought I was really good at yoga. It was brilliant and I liked the relaxation at the end. We had to picture a bubble in our mind and I felt very calm."
"Yoga made me feel happy."
"Sophie was a calm teacher and she made me feel calm too."
"Some of the yoga poses were hard but I enjoyed it because it was a challenge."